Walking: The Underestimated Stress Reliever with Lots of Health Benefits
Not going to lie, working from home is a bit different than what I was expecting. Don’t get…
What is a Dad Bod? A further elaboration since you probably misunderstood it like I did
Unless you’ve been living internet-free for the past several years, you’ve probably come across this term already. This…
Know When to Stop/Quit Snowboarding for the Day
Ahh…I remember this one time when snowboarding taught me that “when you’re tired and you maxed out you’re…
“Fat/Skinny Shaming” in Filipino Culture: When Friends or Families Take Notice of Your Weight (Part 2/2)
This is a continuation of Part 1. Click here to read part 1 first. For Those People Casually…
“Fat/Skinny Shaming” in Filipino Culture: When Friends or Families Take Notice of Your Weight (Part 1/2)
Bet you weren’t expecting this sort of topic from me, but here we are and damn did I…
When Filipino Friends/Families Take Notice of Your Weight (Stats + Data Visualization)
In the Filipino community, there’s this culture(?) that when you have social or familial gatherings, there’s this tendency…
What are the Benefits of Snowboarding?
At first I thought this would be a quick conversation to have but then when I thought about…
My 2019 Personal Development Endeavour, Experience, and Progress (Part 2 of 2)
This is a continuation of: My 2019 Personal Development Endeavour, Experience, and Progress (Part 1 of 2). Please…
How to Eat Better (and change your habits)
Health and fitness are important for many obvious and/or important reasons. If you’re like me, you’ve aspired to…