Walking: The Underestimated Stress Reliever with Lots of Health Benefits
Not going to lie, working from home is a bit different than what I was expecting. Don’t get…
What is a Dad Bod? A further elaboration since you probably misunderstood it like I did
Unless you’ve been living internet-free for the past several years, you’ve probably come across this term already. This…
Know When to Stop/Quit Snowboarding for the Day
Ahh…I remember this one time when snowboarding taught me that “when you’re tired and you maxed out you’re…
“Fat/Skinny Shaming” in Filipino Culture: When Friends or Families Take Notice of Your Weight (Part 2/2)
This is a continuation of Part 1. Click here to read part 1 first. For Those People Casually…
“Fat/Skinny Shaming” in Filipino Culture: When Friends or Families Take Notice of Your Weight (Part 1/2)
Bet you weren’t expecting this sort of topic from me, but here we are and damn did I…
When Filipino Friends/Families Take Notice of Your Weight (Stats + Data Visualization)
In the Filipino community, there’s this culture(?) that when you have social or familial gatherings, there’s this tendency…
Travelling, Snowboarding, and Personal Development in the Time of Quarantine
Ah yes. If your hair’s too long and it’s getting difficult not having a gym…yes yes, we’re all…
What are the Benefits of Snowboarding?
At first I thought this would be a quick conversation to have but then when I thought about…
My 2019 Personal Development Endeavour, Experience, and Progress (Part 2 of 2)
This is a continuation of: My 2019 Personal Development Endeavour, Experience, and Progress (Part 1 of 2). Please…
How to Eat Better (and change your habits)
Health and fitness are important for many obvious and/or important reasons. If you’re like me, you’ve aspired to…